Props aren’t meant for beginners only. There is a common misconception that experienced users have no use for props. Granted, with a lot of experience and...
This seemingly inactive aspect of yoga is perhaps the most important. It is always wonderful to see yoga practitioners settle into the restorative Savasana posture after...
One singular piece of advice that has resonated deep within me is ‘Self Focus,’ which means focus on being the best you can possibly be. Focus...
Hello! Happy Thursday everyone! Yesterday, the beautiful people at L’Occitane kindly invited me to their brand-new Beauty Lounge for a facial – WOW! I can hardly...
I was in Dallas for #RStheCon, and it was terrific! I attended some really useful workshops, got to meet with so many incredible brands and listened...
Learn these fun an easy arm toning exercises to get the upper body you’ve always wanted. These videos by experts like Jenna Wolfe, Denise Austin, Debra...
While Skincare and makeup can give you a flawless look, outer beauty also has an inner origin. Everything you consume has an effect on your appearance....
I know it sounds corny but if I were to advise my younger self, here are the 7 things I will tell her: You don’t have...
Saturday afternoon found me seated on the dining, thinking of my next career move. I’m considering two companies I’d seriously love to work with when I...
Gloria Mayfield Banks had to overcome incredible difficulties to achieve great success – both personally and In her career. After getting her MBA and an honorary...